01 Sep ALTERNATE SINGLE LEG GLUTE BRIDGE
Posted at 17:35h in Fitness
The single leg glute bridge works your glutes, hamstrings, and lower back.
Step 1: Lay down with your back flat on the ground, knees bent, and your feet flat on the ground as well.
Step 2: Lift your left foot off the ground and straighten your leg out so that your toes are pointing out.
Step 3: Lift your midsection up off the ground until your body makes a straight line from your shoulders to your right knee.