PRZ Products | Fitness
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We, as people, have a natural bend, some more than others, toward inconsistency. This is...

Plyometric exercise that tone glutes and thighs fast.   Step 1: Feet about hip-width apart. Put all...

Step 1: Hold a 15-pound dumbbell in each hand at shoulder level. Make sure your...

Step 1: Do a jump while bending your legs.   Step 2: When you bend, lift your...

  Step 1: Standing with feet hip-width apart, squat down and place hands on ground in...

  Step 1: Stand with feet shoulder-width apart, elbows bent, an 8-pound weight in each hand.   Step...

  Step 1: Begin in pushup starting position. Widen your feet about 1.5 feet and point...

  Step 1: Grab a pair of weights to your desired weight. Hold them shoulder length...

  Step 1: Get in a standard pushup position. As you’re lowering your body to the...

Step 1: Stand with your feet hip-width apart and arms at your sides. Step 2: Keeping...

Step 1: Lie on your back with your legs and arms straight.   Step 2: Keep your...

  Step 1: Begin on all fours with your knees hip-width apart and your hands shoulder-width...

Step 1: Begin on all fours with your forearms parallel to one another and shoulder-width...

The split squat with dumbbells mainly works your quadriceps, glutes and hamstrings. Step 1: Position yourself...

A medicine ball is a weighted ball that helps tone and strengthen. When used during...

This exercise targets the deltoid or shoulder muscles, while other muscles are also worked including...

A free weights and total body exercise targeting the hamstrings, the lats, middle back, lower...

Perform the One Leg Hip Bridge for a better butt this bathing suit season. The...

Step 1: Begin in full push-up position—legs extended, abs engaged, wrists under shoulders. Bridge up,...

A basic isolation arm exercise that can be done with dumbbells or machines that works...