PRZ Products | DIVE-BOMBER PUSHUPS
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DIVE-BOMBER PUSHUPS

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Step 1: Begin in pushup starting position. Widen your feet about 1.5 feet and point your butt toward the ceiling.

 

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Step 2: Lower your body to the floor slowly by bending your arms and slightly dragging your chest across the mat.

 

Step 3: Press your body upward until your arms are straight and your lower back is arched backward.

 

Step 4: Reverse the move to return to butt-in-the air position. Do 10-20 reps.