PRZ Products | PUSHUP RENEGADE ROW
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PUSHUP RENEGADE ROW

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Step 1: Grab a pair of weights to your desired weight. Hold them shoulder length apart. Go back, pushup position. Pushup first. All the way up and down.

 

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Step 2: Then row. One arm up, then down. One arm up, then down.

 

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Step 3: Push up, row, row. Weight can shift slightly to the side. That’s going to be the pivot.

 

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Step 4: Core should remain stable, hips are always square to the ground. Do 10 – 15 reps.