PRZ Products | SQUAT TO OVERHEAD PRESS
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SQUAT TO OVERHEAD PRESS

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Step 1: Stand with feet shoulder-width apart, elbows bent, an 8-pound weight in each hand.

 

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Step 2: Lower into squat. Hold.

 

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Step 3: Push through heels to stand up, pressing weights at chest then overhead. Return to starting position. Do 3 sets of 15 reps.