01 Sep VERTICAL LEG CRUNCHES
Posted at 17:53h in Fitness
Step 1: Lie on your back with your legs and arms straight.
Step 2: Keep your legs together, and lift your heels toward the ceiling until your feet are directly above your hips.
Step 3: Raise your arms and point your fingers toward your toes. Tighten your abdominal muscles and lift your upper body until your fingers come close to touching your toes; lift your upper body to complete 1 rep.