08 Aug Why Sleep Is Important For Your Skin
- As far as your skin is concerned, the best product on the market is sleep (and it’s free).
- You body repairs and renews itself while you sleep. Missing a night of sleep doesn’t matter that much, but if you’re constantly sleep deprived it’s bad for your health and increases your risk of getting sick.
- The key to healthy skin is having a proper diet, exercising regularly, and getting restful sleep.
- Without enough sleep your blood vessels dilate, which gives your skin that tired look and you’ll also get dark circles under your eyes.
When you don’t sleep it worsens any skin conditions you have. When you’re not getting enough sleep, it causes the collagen in your body to break down and all the supplements that give your skin beauty go to hell. Lack of sleep weakens your immune system, which can cause inflammation because your body is not regulating as much. Additionally, all of your damaged cells repair while sleeping. If you don’t sleep, you’ll age faster.